According to the British "Daily Mail" reported March 15, a Canadian Weight 380 lbs (about 172 kg) of 24-year-old father, in that they will lose weight if not survive the age of 30, minus 10 months nearly half the weight off, Li becomes muscular physique.
Before weight loss, Ryan? Clark (Ryan Clarke) has suffered a variety of psychological problems of obesity and physical illnesses, the doctor said that if action is not taken he would only live to 30 years old. But even so, he has yet to make a change. Until his wife told him she was pregnant again, and if he died prematurely, the child probably will not remember him. To this end, he was determined to act.
Ryan began twice-daily fitness, morning and one hour of aerobic exercise, weight training for half an hour at night. He adjusted diet and the use of meizitang strong version and social media overflowing with positive energy people encourage each other. When the gym people cast a strange look, or they can not adhere to the time, Ryan always motivate yourself with the motto: "Cannot stop, will not stop!"
Now, 10 months later, Ryan lost 183 pounds (83 kilograms), the original pants can be stuffed under his and his wife two people. He is not only a type of harvest healthy physique, still face book, a minor celebrity on Instagram, inspired those who desire weight-loss success. But then he also faced sharp thin loose skin problems, which he treats optimism, also upload video recorded
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