Save 60 pounds,British obese father becomes sportsman

According to the British "Daily Mail" reported on September 17, from the UK West Sussex coast Haixiaolemu Peter • Le Weier (Pete Lower) successfully lose weight through exercise and other activities, turned sportsman. From 96.75 kg body weight straight down to 69.3 kg.

Le Weier Pete (Pete Lower) is a married father, who has a very unhealthy lifestyle, drug addiction. At times with a five year old son swim, Pete ashamed to own clumsy body relaxation, body weight, and the road will begin. He gradually develop healthy eating habits and exercise habits, body fat percentage has dropped by half.

Peter said to myself very dissatisfied with 96.75 kg of body weight, self-esteem and therefore minimized. For some time he no longer even take my son to the pool. When love to swim son said "no" when he began to realize that they must make a change. He then began to make control on breakfast, lunch, dinner and snacks are new changes. And go to the gym four times a week and take ingredientes de meizitang strong version in the morning, began to muscle sculpting program.

Quite effective weight-loss plan, Pete's family in the diet has become more science and health. Affected husband, Pete's wife also successfully lose weight. Pete said, this process and the results gave him great confidence, and now their son and can enjoy your favorite sport of swimming!

Super diet fat girls recruited two months fresh cut 50 kg

I was born and easy fat physique, inherited the father's, have long drink fat. Originally I just love to eat sweets, barbecue people, eat Hu consequences of the sea to drink, that is, the weight also followed ah raise and raise. Christina I was 24, already close to 150 pounds of weight ...... say good woman but a hundred, my bear-like, do not lose weight really stand it anymore!

140 pounds! Do not look at me face calm, his heart a hate this body fat!
I was born and easy fat physique, inherited the father's, have long drink fat. Originally I just love to eat sweets, barbecue people, eat Hu consequences of the sea to drink, that is, the weight also followed ah raise and raise. Christina I was 24, already close to 150 pounds of weight ...... say good woman but a hundred, my bear-like, do not lose weight really stand it anymore!

Usually I love bubble tea, in line to see the Friends of fertilizer speaking tea can promote fat decomposition, taking advantage of the supermarket there are buy one get one activity, they quickly lost the battle tank back. Was originally intended to enjoy the same time get rid of fleshy, I did not expect this kind of tea do not have the usual tea fragrance, bitter medicine just like that, hard to swallow. Poor I insisted for a month, taste, feel lost, but basically can not change the weight!

Exercise to lose weight and tired without apparent effect, determined to give up!
Later, I tried to exercise to lose weight, it feels really hard enough. During that time, every morning, go jogging at dusk, finish each home feel tired, paralysis, and even more sad reminder that, I found myself a large amount of exercise, food intake will also increase. In addition, I also specifically to buy back a Hula Hoop while watching TV every day while shaking. In order to lose weight, I was struggling to hold almost a month, I do not know how to drop ~ I not only did not thin, but feel their buttocks bigger!

New arrival superslim is like this!
In fact, I also know that their own greedy woman, want to lose weight still have to start from the control of appetite in this regard. It will take me on a diet or something, and my heart N thousand do not want, after all, another way sisters are obvious, beverages ah! So thought to want to, I decided to try those professional weight loss products. Of course slightly, during which I failed a lot of times, but we do not say, tell us about the focus after repeated toss me I lost the most weight loss weapon cattle - L-thin coffee!

Drink superslim reduced to 124 pounds looks like!
Weight loss principle cracking left Hyun-show is unique, is supplemented by something called "L-carnitine" + "caffeine" material to control appetite and weight loss. It is the official online home detail that L-carnitine weight control is our key thing, it is easy to accumulation of fat Without it you can not burn quickly, so we will be unable to control, resulting in fat accumulation. In other words, as long as the body supplement "L-carnitine", even if we less exercise and diet, fat can burn itself and will naturally reduce appetite, lose weight is certainly much easier it! Until it becomes "bird stomach," "Thin Man physique." Also remove the outer core component of L-carnitine, L-thin coffee there is also the addition of an effective fat burning ingredients to help lose weight, "caffeine" and so on, there is no excess hormone compound or composition, can eat healthier and have no beverages ! "

This time is 118 pounds!
I strictly follow the instructions to drink the coffee of L-thin, two times a day, preferably before meals and drink, the body make up the required daily amount of leptin. L-thin coffee drink on the fourth day, when I found appetite has changed, stomach all day long like a relic not eat, eat three meals a day in the past about 1/2 to eat, and in the drawer snacks nor how stick. This should want to come help me leptin in the regulation of appetite, because that day on, my appetite will slowly reduce a little bit of.

Because it is a natural pills, during my physical condition is also very well kept, like several before eating slimming products have had diarrhea, dizziness, insomnia, what symptoms did not appear all. Overall, the process of weight loss, healthy and relaxed, really to my satisfaction! Looking back, I take this superslim did not take long, appetite did not fall down again, though they eat less, but very stable. So even if the current stop eating it quite a long time, my weight was kept quite stable.

Two days before the shooting of 98 pounds! This time has been disabled superslim have almost four months! Zero bounce Oh!

According to my experience, the weight loss, weight loss not only to remedy, but the best choice for those natural ingredients targeted products, because only perfectly healthy to lose weight, weight loss can be sustained victories !

Obese father , fear of premature death 10 months to lose weight 83 kg

Obese father , fear of premature death 10 months to lose weight 83 kg
According to the British "Daily Mail" reported March 15, a Canadian Weight 380 lbs (about 172 kg) of 24-year-old father, in that they will lose weight if not survive the age of 30, minus 10 months nearly half the weight off, Li becomes muscular physique.

Before weight loss, Ryan? Clark (Ryan Clarke) has suffered a variety of psychological problems of obesity and physical illnesses, the doctor said that if action is not taken he would only live to 30 years old. But even so, he has yet to make a change. Until his wife told him she was pregnant again, and if he died prematurely, the child probably will not remember him. To this end, he was determined to act.

Ryan began twice-daily fitness, morning and one hour of aerobic exercise, weight training for half an hour at night. He adjusted diet and the use of meizitang strong version and social media overflowing with positive energy people encourage each other. When the gym people cast a strange look, or they can not adhere to the time, Ryan always motivate yourself with the motto: "Cannot stop, will not stop!"

Now, 10 months later, Ryan lost 183 pounds (83 kilograms), the original pants can be stuffed under his and his wife two people. He is not only a type of harvest healthy physique, still face book, a minor celebrity on Instagram, inspired those who desire weight-loss success. But then he also faced sharp thin loose skin problems, which he treats optimism, also upload video recorded

You want to eat salads to lose weight? Master the three principles make you thin healthy

Sister paper are to lose weight, you will definitely lose weight eating salad and taking 2 days diet pills to help you lose weight effective. In fact, calorie salad is even higher than you think, oh. If you want to lose weight eating salad, then mastered these three major principles it:

Salad trap?!

Heat a plateful of lettuce only 90 cards, less than one-third of a bowl of rice calories. But behind this green salad, a huge but hidden calories and fat, people accidentally inadvertently trap yo! Salad main source of calories in that sauce, Thousand Island dressing poured have 67 cards, if a salad topped with two scoop on the disc, it means eat half-bowl too heat, but the rice will make you satisfied, but not salad dressing; most people most points Caesar salad had 50 grams of fat, 650 calories card, more than a steak. Thus the girls know in the end how many calories eating it ~


There are potato, macaroni salad are a lot of salad dressing mix, in fact, not low calorie. Half a cup of potato salad to eat very little sense, but there are 180 calories card, more than half-bowl too. Most people do not wary of fruit salad, a fruit salad muddy I do not know heat as high as 200 cards, according to this read on, not even the salads have become a diet list?!


Colorful is the best choice

Green, red, yellow, salad plate is always filled with colors of the vegetables, in fact, color-rich vegetables contain anti-cancer phytochemicals, so as to make fun of some dish, the most important thing, do not forget lettuce lettuce these wonderful foods yo ~

Adding a small amount of fruit seeds

Embellishment seeds or nuts Yes, although they are hidden high-fat foods, like two spoons of sunflower seeds have 95 cards, but they also contain heart-healthy fiber and vitamin E, can eat a little embellishment, not quantity eating too much can help health.

You are only one step away from the perfect figure

The customer real case, compared before and after weight loss


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Tomato diet recipes, delicious and make u slender

Tomatoes are rich in pectin and other dietary fiber, not only makes it easier to have a sense of fullness, but also adsorbed excess body fat, and excreted.

Salt-baked cherry tomatoes
Put the tomatoes in a shallow dish with a toothpick on top of each tomato stabbed four small mouth. Then pour a little wine on top of the tomatoes. Prepare a spoonful of salt plus net lime juice, a spoonful of spices into a sauce. Each tomato dip sauce before eating.

Tomato potato soup
Tomatoes, potatoes, onions, diced; Heat pan, add water, tomato soup, chicken soup vegetarian, tomatoes, potatoes, onions, boiled with the fire; after the potatoes are soft, add salt and pepper can be.

Honey, tomato jelly
Prepare for the big tomato 2, about agar powder 20g, 1 tablespoon honey, water 300㏄. After the tomatoes, peeled hot labeled as juice, filtered again, keep spare. After water was added to the soup pot and agar powder until boiling off the heat, pour the tomato juice and ocean juice mix well, after condensation, etc. in the refrigerator. Then add the right amount of honey according to their preferences when eating.
If you want to lose weight, you can try above tomato diet and take fruita planta strong.

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The SECRET about my friend--Lida

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The benefit of she is a common knowledge, it is commonly known as ‘bitter orange’. This fruit has been used by both the Chinese people and the indigenous people of the Amazon rain forest to cure a wide range of conditions including nausea and indigestion and have a long tradition of use for medicinal purposes in the Basque regions of France and Spain. It contains a compound called Synephrine which is proven to be a powerful fat burner and appetite suppressant.

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Funny Chinese Swimmer Interview Fu Yuanhui - RIO Olympics 2016

Fu Yuanhui, she acted just like her age(a twenty-year-old girl),proud of her

China's Sun Yang wins 200m freestyle gold

Happy Chinese Valentine Day,can i hv u love just today

Delicious snacks always faithful shut out from overweight but want to lose weight one, not to say you want to lose weight should blindly refuse sweets, some sweets to feed their families will not only help you installed for excess fat causes obesity, so that is what kind of dessert Pan You put it down during weight loss? Here’s a look.
A day perfect proposal thin confections

1. After 30 minutes, breakfast, eat fresh fruits and warm flat
Total 1 starting date of the morning, the morning of a day diet will affect the body’s functioning, so choose the more refreshing level temperate fruit before breakfast as a pre-dinner dessert! You can also take daidaihua  30 mins before you eating your breakfast, it will help you metabolism and digestion. Flat temperate fruit: apple, litchi, cherry, wax apples, grapes and pineapple. Blood raisins can also a good choice!

2. In the 30 minutes before meals, choose high-calorie sweets
Generally available sweets, such as cookies, candies, you can choose to eat lunch before Oh! Fat high calorie sweets something not completely untouchable, choosing the right time to eat, can also use it to make sugar stressful brain settle down. Avoid eating to vent their emotions! But do not forget to control the card 50-80 weight Oh!

3. 30 minutes before dinner, eat high-fiber satiety desser
Many people gain weight due to stress, it is to eat a big meal after work. Evening eating and drinking most easy accumulation of fat, or fat is immune! Why not choose before dinner satiety full point of high-fiber snacks it? Thus, until the dinner is not easy to feel hungry when dinner is not a sight of food cannot be restrained.

4.After dinner, gentle exercise helps burn fat
After dinner is 30 minutes fat burning movement of gold, enough to eat try after 30 minutes to let the body move up, washing dishes, cleaning the house, walking, watching TV while treading step machines can be. In addition, the bath is also a good choice to increase fat burning metabolism!


Happy Chinese Valentine Day,can i hv u love just today

 

waiting for ur changing

This is the first paste of my losing weightFirst, talk about your reasons for my losing weight and story.Child, second grade has been a slim skinny girl before. Thin skin and bones, then do not know what beauty. I do not know how much to eat, what to eat. Sparse hair still yellow, two pigtail comb every day. Now the impression that, when the only characteristic is to eat slowly, very slowly. Typically a meal to chew me to have only a little powdered get it down, we are finished, I go down a small bowl, but the harsh hemp pack up the dishes. After dinner went out crazy, with the surrounding neighborhood boys play together. I'll tell you I was a kid it was a tomboy.Really began to gain weight is grade 2 start. I was a sensitive child paper stronger, learning feel pressure, plus transfer move people around are not familiar with. Daily job is to go to school, go home for dinner, homework, then start watching TV snacking. Then potato chips snack cabinet, cannabis, hawthorn slice one week will be added once.Even so, until the primary school when I was a child of normal weight paper. A look, not fat, is just right.Primary transfer experienced two, read three schools.The real fat, from junior high school.I'll tell the landlord you read in the 5 year, for the four schools, moving four times at home Mody. Each for a new environment, people around for a number of regional span, I do not understand their dialect, the school system is not the same, I have to repeat bigger than their ages. Although reading is also good, but the pressure never let me. Handfuls of hair off. Half-day half-day weight up.Finally in the first two days of that year, he experienced a weariness after a weight scale in the hospital to see my numbers. 156 kg.Was weighed nurse sister do not believe, let me say the times. Or 156.I'll tell you then I can not buy pants, and can only wear pants it? Then no amount is too thigh, but estimated that there should be more than 65cm. Yes, that is the column, or load-bearing kind.Even if they know your weight, then I have to attend to my single-minded thinking about my study, 16-year-old that year.Then, moving up, a person went to Shanghai. Continue reading junior high school.Pressure increasingly large, with no parents around, I began to lose weight. A rate of 5 kg semester. 135 thin to look around. Continue weariness. Severe depression. Three months, weight 110 head.Now that I think has been the indifferent. However, that time really hard. Night after night of insomnia, a man locked himself in the bathroom one day. Metro wanted to see the river with jump inside. Fortunately, I survived. Digress. 0.0

Late own adjustments six months, half a year in domesticated.And in the country a few years, I came to Japan. Understanding the mint.
I am 8 October 2011 under my diary in the first weight mint. 75kg.Other countries do not know how, in short, the students around me, and I, very hard. Work-study, and some want to earn their own tuition. 2012 Chinese New Year back home, the weight becomes 69.12 years, that is the end of August last year, I started a weight loss mint career. Until January of this year, relying on their own body weight dropped to 59. This is my first time on their own slim down. In the past also used cucumber meal, Apple meal or something. But lack of perseverance, have not persevered.Spring return mother began to cry. In fact, well I tell the truth, relying on their own thin to 63kg, which is reduced by 6kg, late for a month is really no money to eat, hungry month 4kg. Pot of boiled cabbage noodles every day, full of pot, two hours after eating hungry. 0.0Episode one. I came back to the airport to pick me Ma Ma, to recognize the mistake. I did not dare to recognize. I lost a bit beyond her expectations.59kg home, 64kg back.The mood is still relatively good. I eat on the fat people, weight did not bounce back to pre-69kg that I own motion to slim down it is indeed slim down.
It also made me realize that a profound truth. You want to quickly lean it? Xiangshou you how fast it will come back more quickly. Thin out a month 5kg, the body back to normal after a month it back fat. You use a year, a year it is also the body fat back. Of course, I am talking about in part by a simple diet lean under.

Now, I went back to the birds do not shit place.In mint mix for so long, so long effort, diving for so long. I hesitated for a few days, and then set the mint for three months. Quite distressed money, but think about it, three months mint, even coat can not be bought, but for my lifetime of healthy habits, and Mimi always lean down, it posted more cost effective.First, we want mint teachers told me some weight loss system knowledge. No problem on the forum, but not the official system. And not necessarily for their own.The second is to give myself some pressure, can not be so in fits and starts network, and I have spent the money properly. I'm not 21 years old United States, until 30, and Mimi's clothes can not wear, and will be a lifetime of regret.0.0 how to advertise think I have suspected it. The next topic.
I do not want a person to stay at home afraid to go out shopping.I do not want to see  clothes for girls, not even the courage to try. I wear this dress may look good, the clothes should not my code.I do not want people looking at Mimi, and today a set of clothes, a suit tomorrow, I can only wear a few shifts that looked not too fat.I do not want someone to say that to lose weight, ah, a little fat.I often want to go out shopping for Mimi clothes.I just want to pick up a trumpet to wear. I never had to consider the wear will look good, will not suit me.I would like someone to tell me, ah, you recently how they lost.I want to become self-confident, more generous.I want to change.But I do not know where to put my confidence retrieve.So I would like to start to lose weight start.


If  anyone like me, trying to find a confident start on the weight back.Add me now ( my whatsapp: +8615273183494). I'll watch you every day, i am waiting for ur changing100% 100% Natural (no fillers, binders or artificial ingredients), Effective and Safe..

Good things should be sharing

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