Happy Chinese Valentine Day,can i hv u love just today

Delicious snacks always faithful shut out from overweight but want to lose weight one, not to say you want to lose weight should blindly refuse sweets, some sweets to feed their families will not only help you installed for excess fat causes obesity, so that is what kind of dessert Pan You put it down during weight loss? Here’s a look.
A day perfect proposal thin confections

1. After 30 minutes, breakfast, eat fresh fruits and warm flat
Total 1 starting date of the morning, the morning of a day diet will affect the body’s functioning, so choose the more refreshing level temperate fruit before breakfast as a pre-dinner dessert! You can also take daidaihua  30 mins before you eating your breakfast, it will help you metabolism and digestion. Flat temperate fruit: apple, litchi, cherry, wax apples, grapes and pineapple. Blood raisins can also a good choice!

2. In the 30 minutes before meals, choose high-calorie sweets
Generally available sweets, such as cookies, candies, you can choose to eat lunch before Oh! Fat high calorie sweets something not completely untouchable, choosing the right time to eat, can also use it to make sugar stressful brain settle down. Avoid eating to vent their emotions! But do not forget to control the card 50-80 weight Oh!

3. 30 minutes before dinner, eat high-fiber satiety desser
Many people gain weight due to stress, it is to eat a big meal after work. Evening eating and drinking most easy accumulation of fat, or fat is immune! Why not choose before dinner satiety full point of high-fiber snacks it? Thus, until the dinner is not easy to feel hungry when dinner is not a sight of food cannot be restrained.

4.After dinner, gentle exercise helps burn fat
After dinner is 30 minutes fat burning movement of gold, enough to eat try after 30 minutes to let the body move up, washing dishes, cleaning the house, walking, watching TV while treading step machines can be. In addition, the bath is also a good choice to increase fat burning metabolism!


Happy Chinese Valentine Day,can i hv u love just today

 

waiting for ur changing

This is the first paste of my losing weightFirst, talk about your reasons for my losing weight and story.Child, second grade has been a slim skinny girl before. Thin skin and bones, then do not know what beauty. I do not know how much to eat, what to eat. Sparse hair still yellow, two pigtail comb every day. Now the impression that, when the only characteristic is to eat slowly, very slowly. Typically a meal to chew me to have only a little powdered get it down, we are finished, I go down a small bowl, but the harsh hemp pack up the dishes. After dinner went out crazy, with the surrounding neighborhood boys play together. I'll tell you I was a kid it was a tomboy.Really began to gain weight is grade 2 start. I was a sensitive child paper stronger, learning feel pressure, plus transfer move people around are not familiar with. Daily job is to go to school, go home for dinner, homework, then start watching TV snacking. Then potato chips snack cabinet, cannabis, hawthorn slice one week will be added once.Even so, until the primary school when I was a child of normal weight paper. A look, not fat, is just right.Primary transfer experienced two, read three schools.The real fat, from junior high school.I'll tell the landlord you read in the 5 year, for the four schools, moving four times at home Mody. Each for a new environment, people around for a number of regional span, I do not understand their dialect, the school system is not the same, I have to repeat bigger than their ages. Although reading is also good, but the pressure never let me. Handfuls of hair off. Half-day half-day weight up.Finally in the first two days of that year, he experienced a weariness after a weight scale in the hospital to see my numbers. 156 kg.Was weighed nurse sister do not believe, let me say the times. Or 156.I'll tell you then I can not buy pants, and can only wear pants it? Then no amount is too thigh, but estimated that there should be more than 65cm. Yes, that is the column, or load-bearing kind.Even if they know your weight, then I have to attend to my single-minded thinking about my study, 16-year-old that year.Then, moving up, a person went to Shanghai. Continue reading junior high school.Pressure increasingly large, with no parents around, I began to lose weight. A rate of 5 kg semester. 135 thin to look around. Continue weariness. Severe depression. Three months, weight 110 head.Now that I think has been the indifferent. However, that time really hard. Night after night of insomnia, a man locked himself in the bathroom one day. Metro wanted to see the river with jump inside. Fortunately, I survived. Digress. 0.0

Late own adjustments six months, half a year in domesticated.And in the country a few years, I came to Japan. Understanding the mint.
I am 8 October 2011 under my diary in the first weight mint. 75kg.Other countries do not know how, in short, the students around me, and I, very hard. Work-study, and some want to earn their own tuition. 2012 Chinese New Year back home, the weight becomes 69.12 years, that is the end of August last year, I started a weight loss mint career. Until January of this year, relying on their own body weight dropped to 59. This is my first time on their own slim down. In the past also used cucumber meal, Apple meal or something. But lack of perseverance, have not persevered.Spring return mother began to cry. In fact, well I tell the truth, relying on their own thin to 63kg, which is reduced by 6kg, late for a month is really no money to eat, hungry month 4kg. Pot of boiled cabbage noodles every day, full of pot, two hours after eating hungry. 0.0Episode one. I came back to the airport to pick me Ma Ma, to recognize the mistake. I did not dare to recognize. I lost a bit beyond her expectations.59kg home, 64kg back.The mood is still relatively good. I eat on the fat people, weight did not bounce back to pre-69kg that I own motion to slim down it is indeed slim down.
It also made me realize that a profound truth. You want to quickly lean it? Xiangshou you how fast it will come back more quickly. Thin out a month 5kg, the body back to normal after a month it back fat. You use a year, a year it is also the body fat back. Of course, I am talking about in part by a simple diet lean under.

Now, I went back to the birds do not shit place.In mint mix for so long, so long effort, diving for so long. I hesitated for a few days, and then set the mint for three months. Quite distressed money, but think about it, three months mint, even coat can not be bought, but for my lifetime of healthy habits, and Mimi always lean down, it posted more cost effective.First, we want mint teachers told me some weight loss system knowledge. No problem on the forum, but not the official system. And not necessarily for their own.The second is to give myself some pressure, can not be so in fits and starts network, and I have spent the money properly. I'm not 21 years old United States, until 30, and Mimi's clothes can not wear, and will be a lifetime of regret.0.0 how to advertise think I have suspected it. The next topic.
I do not want a person to stay at home afraid to go out shopping.I do not want to see  clothes for girls, not even the courage to try. I wear this dress may look good, the clothes should not my code.I do not want people looking at Mimi, and today a set of clothes, a suit tomorrow, I can only wear a few shifts that looked not too fat.I do not want someone to say that to lose weight, ah, a little fat.I often want to go out shopping for Mimi clothes.I just want to pick up a trumpet to wear. I never had to consider the wear will look good, will not suit me.I would like someone to tell me, ah, you recently how they lost.I want to become self-confident, more generous.I want to change.But I do not know where to put my confidence retrieve.So I would like to start to lose weight start.


If  anyone like me, trying to find a confident start on the weight back.Add me now ( my whatsapp: +8615273183494). I'll watch you every day, i am waiting for ur changing100% 100% Natural (no fillers, binders or artificial ingredients), Effective and Safe..