Eat snacks to be thin, the precautions for afternoon tea

Girls all like eating kinds of snacks, but not gain weight, so what snacks can help you to be thin? What are the precautions for your afternoon tea.

1, instant oatmeal

Some instant breakfast cereals, snacks can also be when, because many cereals are high in fiber, low in fat, and added vitamins and minerals, nutrient-rich. Wherein the oat crisp side without adding milk, you can eat. If it is convenient, it can also be added to skim milk into various types of cereal to eat.

2, pure taste Pretz

Pretz biscuit genus, choose pure flavor without icing Pretz, after all, a good healthy choices. Choose individually wrapped Pretz best, easily noticed when a appetite to eat, eat to reduce the amount of opportunity, and secondly, every time you eat a bag, the rest of the packet can eat later. Pure flavor average a pack of individually wrapped Pretz contains 110 calories as a snack, moderate weight.

3, clever mix of classic sweets

A combination of chocolate cream dessert finger cake, raspberry yogurt cake, cocoa mousse, Sigong pancakes because sweets will consume a large amount of the body of vitamin B group, which is to maintain normal metabolism and health of the skin important nutrients.
So, you love to eat dessert, please do not with coffee or tea, sweet solution attempt, but unable to help maintain their beauty and weight. Recommended with fruit juices rich in vitamin B group, such as: lemon pineapple juice, milk, bananas, papaya milk. This delicious dessert you can easily maintain normal body metabolism of calories consumed mechanisms, health and beauty once in place.

4. Modified prime salty

Savory combination of tuna sandwiches, vegetarian spring rolls, Vietnam, India Sa Musa, cheese burger consisting of most of the original material with healthy vegetables vegetarian substitute, greatly reducing the heat. But it suggested that eating salty point, can be used with potassium-rich fruits and vegetables such as: banana juice, orange juice, orange juice or a combination of vegetables and fruit juice together with food, sodium and potassium balance in the body and help to flush out excess sodium ions.

 

Precautions for tea

1, afternoon tea you can drink coffee, but if you are a die-hard fan of coffee, so experts suggest may be a cup of milk, sugar, American black coffee. Black coffee cup of 100 grams only 2.55 kcal of heat, and can effectively break down fat, hot drink better.
2, afternoon tea, you can eat cake, drink tea but point chiffon cake or sponge cake will be safer. Remember, do not choose are filling or pastry cakes, because they are high calorie.
3, afternoon tea, you can eat bread, but bread or whole wheat with low sweetness is better. All the bread to toast at least heat.
4, afternoon tea you cannot take pastillas para adelgazar lida daidaihua, it’s not good for you sleep. But you can take it before you eating breakfast , it can help you metabolism and digestion, help you lose weight soon and effective.